CHIRPY HORMONES
These hormones are also called the "HAPPY HORMONES" as they promote happiness and pleasure by reducing anxiety and depression. Hormones are chemical substances that are released directly into the blood in minor amounts of nanogram/ml. They ensure homeostasis and proper functioning of the body. According to statistics, 56 million Indians suffer from depression and 38 million Indians suffer from anxiety. That's indeed a huge number. Luckily, the human body has built mechanisms to control anxiety and depression which is prevalent in today's generation. Four main hormones which play an important role in regulating mental stability include: 1. Dopamine 2. Serotonin 3. Oxytocin 4. Endorphins DOPAMINE - They are called the "feel-good hormones". It acts on the brain's reward system. It allows us to feel pleasure, satisfaction and motivation. SEROTONIN - It is called the "mood stabilizer". It is a neurotransmitter with a wide range of functions. It reg